If you are looking to add healthy supplements into your diet, resveratrol is highly recommended. It extends your life, fights disease, and even can help you lose weight. There are many foods out there with resveratrol. Raw and boiled peanuts each contain between .5 and 1 mg of resveratrol. Also, red grapes have low doses of resveratrol. 1 grape has between 0.5 and 1 mg. Since the antioxidant is formed by the food as a defense against outside bacteria, the amount per each gram tends to vary. However, the amount of resveratrol in red wines greatly exceeds the amount in foods. Traditional red wine contains between 2 and 7 mg of resveratrol per liter. This is because red wine is actually created from red grapes.
However, the best source of resveratrol is from pills. Purchasing the resveratrol supplement from a store can have between 50 and 250 mg per resveratrol pill. This amount is actually much more beneficial to the human body. Some scientists have even suggested that the drug is not effective unless 3 to 5 grams are taken per day. Therefore, it is advised that those who wish to reap the health benefits of this supplement should take special resveratrol supplements instead of just eating foods that have a high amount of it. The pills actually don’t cost much. 60 pills with 250 mg per pill can be bought between $20 and $40 depending on the source.
Since red wine has the highest amount of resveratrol , it has been suggested as a reason for the French paradox. This paradox states that French people have an extremely low heart disease rate compared with the rest of the world. 60 Minutes aired a special on this and stated that the reasoning might be because of their high consumption of red wine. This may be true since red wine does contain even a small amount of resveratrol. It is still being debated as to whether or not this is the cause, but the health effects seem to be only positive if you consume a small amount of red wine on a frequent basis.